Personal Skills for the Mind is split into four main sections:

    1. Looking After Your Mind

 2. Harnessing the Power of Your Mind

                    3. Mind-Skills

4. Managing Common Mental Illnesses

 Developing a Personal Vision

Personal development can simply be for fun. Most of us, however, find it easier to motivate ourselves to learn and improve if we have a purpose in doing so. Developing your personal vision – a clear idea of where you want to be in a few months or years, and why – is a crucial part of developing this purpose.

Planning Your Personal Development

Once you are clear about where you want to be, you can start planning how to get there. Drawing up a personal development plan is not essential, but it does make the planning process more realistic.




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